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skip to content blogdietnews stay healthy menu news update health news food special diets exercise yoga fitness season special summer stay healthy healthy breakfast: top 5 ways to make your omelettes healthier and more filling eggs are one of the best breakfast foods out there and they are consumed the world over, as a part of the first meal of the day. the popularity of eggs isn’t just a result of their easy availability and inexpensive nature, but more importantly because of their ability to double up as a whole… read more monsoon care: eat simple khichdi to soothe your tummy this rainy season khichdi is the epitome of comfort foods in india; a detox food that has nothing but moong dal and rice that spell comfort with every bite. not to forget, it is known to soothe our tummy when it is upset, especially during monsoon when our immunity is weakened. an upset stomach can be caused due to food poisoning, a… read more benefits of blackberries: from weight loss to boosting immunity and more! summer is synonymous to tarty berries, especially blackberries. the sour cum sweet and juicy blackberries make for a tasty snack and are generally available from june to november. they are not typically berries, but aggregate fruits that belong to the rosacea family. deep purple in colour, these fruits have a smooth and fragile skin. these… read more monsoon eating: why you should not drink water after eating bhutta monsoons are here in full swing! the joy of bingeing on a spicy, freshly roasted corn cob in this amazing weather is above all. more brownie points if the corn cob is generously smothered with lemon juice and masala! roasted corn cob, or bhutta, not only tastes amazing but is also a healthy snack option. however, this healthy… read more trick your mind into feeling young to slow down brain ageing ageing is all in the mind. a new study by seoul national university in south korea shows that feeling younger can not only improve your physical and mental health, but also slow down the rate of brain ageing. the findings indicate that elderly people who feel younger than their age show fewer signs of brain… read more mother’s lifestyle habits can influence child’s fitness levels, chances of obesity mothers play a huge role in ensuring their children follow a healthy lifestyle and have a lower risk of developing obesity. a new study published by the harvard th chan school of public health in the us, suggests that risk of obesity was lowest among children whose mothers maintained a healthy weight, exercised regularly, did not smoke, ate… read more yummy 3-ingredient recipes that will never let you sleep hungry! 1. 3-ingredient recipes college is a time for new experiences, meeting new people, learning new languages and facing new challenges. but three things that remain unchanged about almost all students are- over stress due to pending assignments, hunger and being broke in the middle of the month! while the readings and papers assigned by the… read more fitness experts know how to beat weight loss plateau. if you’ve hit one, follow these tips you’ve been spending hours at the gym or are on an intensive weight loss diet. but after shedding a few kilos, the weighing scale refuses to go left. this can be the most frustrating part of the weight lossjourney. while it is advised to not look at the scale when trying to be fit, but many times… read more weight loss food, include these 10 in your diet plan to lose weight fast weight loss is the result of a proper diet and regular exercise. it is not possible to achieve weight loss overnight, but sustained efforts can get you the desired results. everything that we eat has a different impact on our body, whether it is with respect to the metabolism or the amount of calories it adds. weight… read more this is why you should eat jamun in this season health benefits of jamun jamun or black plum is a seasonal produce that is also called jambul, java plum or jamblang in different parts of the world. like many other fruits, all parts of jamun and the plant are used to treat various diseases. the double-dose of sweet and sour flavour makes this evergreen tropical… read more posts navigation older posts like us on social ! subscribe us ! enter your email address: delivered by feedburner find your needs ! search for: copyrights © 2018 blogdietnews | all rights reserved.

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